Organic hard red spring wheat has the highest protein content of all the wheat varieties. Cooked wheat berries are a very nutritious food, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. These berries also contain zero saturated fat. Hard red wheat berries have a robust taste and make a wonderful addition to your table.
Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. They’re also suitable for milling with home wheat grinding setups.
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