pt, Raw Whey

Made with raw goats milk, and packed with protein, vitamins, minerals and enzymes, this raw "sweet" whey is made during the cheese making process when it separates from the curds. Because it is has never been heated, all the beneficial enzymes are still intact. There are a limitless number of ways to go about getting it in your diet, but here are a few ideas:

~Use it as a substitute for milk in baking

~Use to kickstart lacto-fermented vegetables/pickles

~Use for soaking grains and legumes  to make it them more digestible (more on that here https://nourishedkitchen.com/soaking-grains/)

~Add to smoothies or milkshakes

~Use in meat marinades with your favorite herbs, the enzymes will help break down the proteins

~Make a pie! https://www.theprairiehomestead.com/2013/06/lemon-whey-pie.html

  • Producer: Woven Roots

    $4.00

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